Cooking is a creative and time-consuming process that requires skill, skill and quality kitchen appliances. Restaurant dishes differ from homemade food in their exquisite appearance, the presence of “blush” and crispy crust, as well as the way they are served.
Let’s reveal a secret: all this can be done at home using a technique with a grill function . This article will reveal the advantages of an airfryer over a conventional grill, replenish the cookbook of housewives with new recipes and allow you to look at the cooking process from the point of carelessness, lightness and simplicity.
A fresh look at the culinary field
Today, the choice of grilling equipment is diverse and often baffles the buyer when purchasing it. Distinguish between an air grill and a conventional electric grill .
The similarity of the two units lies in the way of power supply – from electricity and the possibility of cooking with an appetizing crust. But there are much more distinctive features, let’s analyze them in more detail.
Food is prepared using heating elements, the principle of operation resembles an electric stove. The products are placed on top of the grill with butter, under which the heating elements are located.
Food is prepared using hot air, and therefore does not lose its beneficial properties, preserving a maximum of vitamins and microelements. No oil is used in cooking, which is a significant advantage.
Often, models are represented by one heating element, which is located under the surface on which food is laid out. More modern models are equipped with two heating elements, which are located at the top and bottom, so the food is evenly fried on both sides. The cooking period, as well as the heating power, can be adjusted manually.
The unit of the airfryer consists of a transparent container, heating elements, a fan, a cover, a special metal ring to increase the volume of the bowl and a body with a control panel. Usually, the control case is built into the cover, under which there are also heating elements with a fan.
defrosting food. It should be borne in mind that different grill models have a different set of additional options. preparation of first courses, cereals, side dishes; The functionality of different models of the airfryer is also represented by different possibilities.
The grill is represented by the presence of built-in heating elements and a grill for cooking. Some models have removable panels. The composition of the elements that may be included in the set of the air fryer: the possibility of transporting equipment due to the lightness and compactness of the structure;
Before choosing a particular model, you must clearly understand the purpose of the technique. If a client wants to cook food like on a fire, then it is worth buying an electric grill, and if he wants to replace several kitchen units and cook a larger number of dishes, then an air grill will be indispensable.
Cooking in an airfryer is an insanely simple process, since you don’t need to have a huge baggage of culinary skills. The way to create healthy gastronomic masterpieces consists only in cutting food, placing them in the airfryer and turning on a certain function. And voila, please go to the table! We offer several proven recipes that will not leave anyone indifferent.
Salmon fillet on a vegetable cushion The calorie content of steamed salmon is 147 kcal per 100 g, in contrast to fried salmon in a pan with 198 kcal per 100 g.
vegetables (type of vegetables, depending on preference: tomato, eggplant, corn, mushrooms, bell peppers);
Before cooking salmon, the fish must be marinated in soy sauce for 5-10 minutes. Be careful – you do not need to salt the fish, as soy sauce is used. Next, remove the fish from the marinade and season with lemon juice and spices (turmeric, a mixture of ground peppers, coriander, nutmeg). We leave the fish for impregnation.
We prepare vegetables: wash, peel, cut into portions and season with spices. Vegetables can also be pickled if desired.
We put vegetables in the airfryer first, and then spread the salmon with the grill above, the juice of which will saturate the slices of vegetables. At a temperature of 260 degrees, the food is expected to be ready in 25 minutes.
Decorating fish and vegetables with fresh herbs, the dish will look festive and solemn.
Curd is a source of calcium and saturated fat, which are essential for stabilizing the nervous system and active brain function.
Put cottage cheese in a container, knead it with sugar. Next, add a pinch of salt and an egg. Mix all the ingredients thoroughly and gradually pour in the semolina. In order for the semolina to swell, wait for about 5 minutes, after which we spread the flour. After mixing the products, we begin to form balls of future cheesecakes. Place the balls on a baking sheet, turn on the airfryer at 230 degrees and set the timer for 10 minutes.
A hearty and healthy breakfast or lunch is ready! Bon Appetit.
Chicken with vegetables The airfryer allows you to cook healthy food without carcinogens, oil and fat. The poultry is cooked in its own juice, which has a positive effect on the digestive system and the functioning of all organs of the body as a whole.
To cook appetizing chicken, you need to marinate it correctly. For the marinade, we need finely chopped garlic, ground cinnamon, a mixture of ground peppers, suneli hops or other favorite spices. Rub the chilled chicken with the aforementioned spices and let it soak for several hours. While the chicken is marinating, there is time to prepare the vegetables. Washed vegetables (carrots, peppers, broccoli, mushrooms) can be cut into slices or, if desired, left intact, salt, pepper and put on the lower tier of the airfryer. Put the chicken on top of the vegetables, grease it with honey on top. Due to the honey, the chicken will acquire a fragrant and crispy crust.