Ultrabook – for or against: is it suitable for work and play

Already an eternal question of the 21st century. But are games more harmful or useful? To answer this question as objectively as possible, you need to rely on biology and psychology

First, it is worth discussing the general concept of games, not just computer games. For many it will be a revelation, but play is not only a biological need for a person. Take our smaller ones (cats and dogs, for example, if someone does not understand) play with us and with each other all their lives, not for fun or boredom. Play is a way to keep your muscles and brain in good shape, to maintain hunting skills, dexterity, even during periods when life does not require this from them, and food is in abundance, and the home is not in danger. In addition to training, games are needed for learning, exploring the world and transferring knowledge. If you watch cats that have not hunted for a long time and suddenly got to a private house, they will easily hunt, as if there was no break, and sometimes they will not even eat their prey, but will just play with it all day, in the end, perhaps will be eaten. After such a long digression, I will say

From the very beginning of human history, games have accompanied him. Each nation has in its arsenal a couple of dozen national games, since ancient times people have invented complex mental games, for the same reasons sports were invented. Over time, all this has evolved and acquired a professional character. And in the same way, along with technical progress, games have evolved. Also, a number of studies indicate that those elderly who do not play at anything age much faster in both mind and body. So that all of the above does not seem like empty inventions, I will mention one of the famous scientists who draws a parallel between animals and humans in relation to games – the Nobel Prize laureate Kondrad Lorenz. You can additionally “google” his works.

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Already on this it was possible to finish justifying the massive attraction to games, tk. if this craving is a need, like sleep, sex, food, then what to procrastinate? Against the background of the fact that dependence on computer games is becoming a real problem for some, and the relative innovation of this phenomenon in the history of mankind is something to understand.

1. Simulation of situations. One of the main goals of the game, as a need, is to experience certain situations and gain experience. Games allow you to survive almost any situation, incl. impossible. The brain absorbs this information, gets everything it needs. If children play builders with a designer (in ancient times, stones and sticks), while training fine motor skills, in addition to simulating a real situation of the need to build housing, and teaching basic skills in the laws of physics and engineering, then computer games allow you to do this with maximum accuracy and realism. It is much more pleasant for the brain to do this in computer games, because what is happening on the screen does not harm life and health, but at the same time displays everything as close to life as possible. In this regard, a million simulation games have been created for different situations and professions.

2. Stimulating cognitive skills. Attention to detail and the speed of the reaction of the brain and eyes, the acceleration of the interaction between them, the muscle response (in the fingers to press the keys) – all this is trained as much as possible in shooters. To carry out such a training in real life without threat to health, you need to try very hard. After all, even simple games with throwing swords and running carries much more risks, and the brain understands this, so it is much more drawn to play the computer.

3. Spatial orientation. It so happened that most games contain maps, complex large locations, in which the conditions of the passage force you to navigate, sometimes for a while. Yes, we ourselves are physically sitting in place, but the brain does not care about it, it is satisfied with the picture and it perceives it as reality. This has also been proven by many studies. Spatial orientation thanks to games trains even better than specialized courses, because complex labyrinths specially entangled by developers are much more diverse than it is possible to recreate in reality. In this regard, many gamers may notice that in a new city, metro, confused airport, they can easily navigate, as if subconsciously, having glanced at the diagram once – and this even despite the fact that they spent most of their lives at home.

4. Logical thinking. In 2013, they carried out complex neuroimaging studies. It was found that in gamers, the volume of gray matter in the frontal lobes of the brain is increased, which is responsible for abstract thinking, decision-making and solving logical problems. Critical thinking also develops because for the successful passage of most games, you need to be aware of the whole system and the laws of the game in order to try to find the easiest option for passing.

5. Motivation to achieve goals. Games teach that in order to achieve large goals, it is necessary to solve problems step by step, from small to larger ones, with increasing rewards. In life, such an approach helps to more measuredly and correctly prioritize to achieve goals, and not to feel the emotions of not receiving an instant result, trains perseverance

6. Social interaction. Multiplayer games teach social interaction, who you can trust, conduct a dialogue, train skills in group work, leadership, management.

7. Emotional release. For a person, the accumulation of excess emotional energy or negative emotions is the norm, and games do an excellent job of splashing this out.

It is important to understand that most studies also agree that easy play, without difficulty, has little or no beneficial effect. Also, the bonuses received depend on the game genre. Those. changing genres is more beneficial. And the optimal time spent in the game is considered to be only 1-2 hours a day, otherwise the game itself turns into life, and not training and “relaxation”. So, with the optimal gaming process, computer games do not carry any harm at all. Like eating according to needs, but at the same time, when overeating, a person earns health problems. Any basic need received in excess is harmful to health and can cause addiction. Any addiction traumatizes the psyche and health.

Therefore, be healthy and do not overdo it with games, but do not reproach yourself for wanting to play.